7TCM specializes in providing Traditional Chinese Medicine (TCM) Exercise Guidance, including practices such as Tai Chi and Qigong. Our service process is designed to cater to the unique needs of different body types, ensuring a personalized and effective exercise experience. Here is a detailed overview of our service process:
1. Initial Inquiry and Assessment
The service process begins with an initial inquiry where potential clients reach out to us with their interest in TCM exercises. We conduct a preliminary assessment to understand their fitness levels, health conditions, and personal goals. This step is crucial for us to determine the most suitable exercise guidance for each individual.
2. Scheduling an Appointment
Once we have a clear understanding of the client's needs, we schedule an appointment for a more in-depth consultation. This appointment is tailored to the client's availability, ensuring convenience and accessibility.
3. In-Depth Consultation
During the in-depth consultation, our TCM exercise specialists meet with the client to discuss their health history, lifestyle, and specific exercise goals. We also assess their physical condition and any limitations they may have, which will guide us in creating a personalized exercise plan.
4. Personalized Exercise Plan Development
Based on the consultation, we develop a personalized exercise plan that incorporates TCM principles. This plan includes a combination of Tai Chi and Qigong exercises that are suitable for the client's body type and health condition.
5. Introduction to TCM Exercises
We introduce the client to the selected TCM exercises, providing a detailed explanation of each movement, its benefits, and how it aligns with TCM philosophy. This step is essential for clients to understand the purpose behind each exercise and to perform them correctly.
6. Demonstration and Practice
Our specialists demonstrate the exercises and guide the client through the initial practice sessions. We ensure that each movement is performed correctly to prevent injury and maximize the benefits of the exercises.
7. Monitoring and booking
As the client progresses through their exercise plan, we monitor their performance and provide booking. This helps us to identify any areas that may need adjustment and to ensure that the client is deriving the maximum benefits from their TCM exercise routine.
8. Progress Evaluation
We regularly evaluate the client's progress against their set goals. This evaluation helps us to determine if the exercise plan is effective and if any modifications are necessary to achieve the desired outcomes.
9. Adjustments and Plan Updates
Based on the progress evaluation, we make any necessary adjustments to the exercise plan. This could involve changing the intensity of the exercises, introducing new movements, or modifying the frequency and duration of the sessions.
10. Ongoing Support and Motivation
We provide ongoing support and motivation to our clients throughout their journey with TCM exercises. This includes regular check-ins, encouragement, and resources to help them stay committed and motivated.
11. Community and Group Sessions
To foster a sense of community and provide additional motivation, we offer group sessions where clients can practice together. These sessions are led by our TCM exercise specialists and provide a supportive environment for clients to learn and grow.
12. Health and Wellness Education
In addition to exercise guidance, we offer health and wellness education to our clients. This includes information on nutrition, stress management, and other aspects of a healthy lifestyle that complement their TCM exercise routine.
13. Client booking and Service Improvement
We value client booking and use it to continuously improve our services. We strive to learn from each client's experience to enhance our practices and better serve future clients.
At 7TCM, we are dedicated to providing a holistic and personalized approach to health and well-being through the ancient wisdom of Traditional Chinese Medicine. Our service process is designed to be flexible and responsive, ensuring that each client receives the highest level of care and attention they deserve.
